ENHANCE SPORTS PERFORMANCE
In order to achieve your full potential at your chosen sport you need to be fit, but you also need to be able to control your thoughts and emotions. Being able to access internal resources as well as external resources can be crucial in order to control any “nerves” or negative thoughts which might get in the way.
Many sports people now recognise how their mental state impacts on their performance. When you see a sports person on television getting into the “zone” they may well be using techniques taught in hypnosis. Tiger Woods is reputed to have regular hypnosis sessions.
Hypnotherapy can help to make your sports performance more successful by:-
Enabling you to maintain your composure and improve your ability to ignore distractions.
Improve your ability to imagine success. (If you can imagine it you are far more likely to achieve it.)
- Eliminate negative thoughts or beliefs.
- Increase your motivation.
- Increase your confidence in your ability.
PRE-EXAM/DRIVING TEST NERVES
Just the thought of taking an exam or driving test can be enough to cause anxiety.
The anxiety and stress can build and build the nearer it comes to the big day. Thoughts of what could go wrong become so powerful that it becomes increasingly harder to concentrate on what needs to be done in order to pass the exam/test.
Hypnotherapy can help you to feel calm and in control. It can help you to feel focused, confident and relaxed so you are able to read through an exam paper carefully taking in all of the details of what is required of you, or to listen to the examiner and do what needs to be done in order to help you achieve your full potential.